These tech­niques are used by pro­fes­sion­al body­builders before com­pe­ti­tions. They help them appear on stage in the best pos­si­ble shape.

Ath­letes use these tips 96 hours before the start of the com­pe­ti­tion.
Don’t self-med­icate! In our arti­cles, we col­lect the lat­est sci­en­tif­ic evi­dence and opin­ions from respect­ed health experts. But remem­ber: only a doc­tor can make a diag­no­sis and pre­scribe treat­ment.

96 hours before flight

Increase your training volume

Start going to the gym, but use work­ing weights that will allow you to increase the num­ber of rep­e­ti­tions in your sets to 10–20. This pro­motes increased ener­gy expen­di­ture and will help you lose the last cou­ple of kilos of excess weight.

84 hours to hour x

Switch to slow carbohydrates

To pre­vent your mus­cles from look­ing flat after a rig­or­ous diet and train­ing, increase the amount of car­bo­hy­drates in your diet, but do it through slow-act­ing car­bo­hy­drates and avoid­ing sug­ars. An 80-pound guy will need 200 grams of car­bo­hy­drates per day, which is, for exam­ple, just nine sweet pota­toes.

72 hours to hour x

Drink then don’t drink

Start drink­ing six liters of water a day plus vit­a­min C. And the day before, reduce your intake to three liters. These manip­u­la­tions will force your body to remove addi­tion­al water from under the skin, which will make the mus­cles deep­er and more promi­nent.

12 hours to hour x

Add salt

Increase your salt intake to six grams per day. But no more, oth­er­wise you will expe­ri­ence swelling and increased blood pres­sure. Salt load­ing will increase vas­cu­lar­i­ty, which usu­al­ly looks good on a mus­cu­lar and lean body.

Before taking off your shirt

Whiskey and marmalade

As strange as it may sound, eat a few gum­mies and wash it down with a shot of whiskey. Thanks to the diuret­ic effect of alco­hol, you will become even dri­er, and the sug­ars con­tained in the mar­malade will swell the veins in your biceps.

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