Often diets are full of pro­hi­bi­tions and depri­va­tions. Let’s fig­ure out what will hap­pen if you do exact­ly the oppo­site.

Diet is basi­cal­ly restric­tions and pro­hi­bi­tions in one form or anoth­er. But even pro­hi­bi­tions can be turned so that they serve a great pur­pose — burn­ing fat.

Don’t give up carbohydrates

Despite the fact that in some cas­es, com­plete­ly elim­i­nat­ing car­bo­hy­drates and par­tial­ly replac­ing them with fats can actu­al­ly help you lose weight, com­plete­ly elim­i­nat­ing them is not the best idea. The fact is that the metabo­lites that are formed as a result of car­bo­hy­drate metab­o­lism are nec­es­sary for the pro­cess­ing of fats. If you com­plete­ly give up car­bo­hy­drates, at some point your body will sim­ply not be able to burn fat. And what is all the suf­fer­ing for then?

Don’t deprive yourself of sweets

Sug­ar isn’t as bad as its ultra-refined form, which is what we get when we eat foods with added sug­ars. There­fore, an excel­lent solu­tion would be to refuse or at least great­ly reduce foods with added sug­ar, but nat­ur­al sug­ar, found in fruits or dairy prod­ucts, is not only not harm­ful, but is also nec­es­sary for our body. After all, glu­cose is the brain’s source of ener­gy.

No extreme diets!

They work, but not for long and poor­ly. A tru­ly strict diet will allow you to lose some weight — but the effect will not last long. And the worst thing is that extreme diets always affect metab­o­lism: in the best case, the lost pounds will sim­ply return after a while. At worst, you may need the help of an endocri­nol­o­gist and long-term work to restore your metab­o­lism.

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Don’t drink sugary drinks

The most harm­ful and dan­ger­ous thing for health is not food, but drinks. Sweet car­bon­at­ed drinks are very dan­ger­ous for your health and fig­ure: one liter of Coca-Cola con­tains 16 tea­spoons of sug­ar — this is a lot.

Don’t go on a diet, but change your eating habits

The best diet, nutri­tion­ists say, is one that you can main­tain with­out stress. The most effec­tive one will be of no use if you fail after a week. The point is not to lim­it your­self in nutri­tion for a while, and then return to your old habits — only restruc­tur­ing your entire diet and eat­ing habits real­ly works.

If you want to learn more about eat­ing habits, then catch the mate­r­i­al about which eat­ing habits do not allow you to get rid of extra pounds, and also why men’s eat­ing habits turned out to be more dan­ger­ous for the plan­et than women’s.

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