The num­ber on the scale is not always the cor­rect indi­ca­tor.

Many peo­ple are sure that they need to lose weight when they don’t like the num­ber on the scale. How­ev­er, this is not the only indi­ca­tor of extra pounds. There are some oth­er signs to look out for.
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Joint pain

It is known that extra pounds increase the load on joints and the entire mus­cu­loskele­tal sys­tem as a whole. Because of this, it becomes dif­fi­cult for the body and dis­com­fort appears. There­fore, if you notice such a prob­lem, you should pay atten­tion to your weight.

Waist

This indi­ca­tor is no less impor­tant: for exam­ple, it is by it that the risk of abdom­i­nal obe­si­ty is deter­mined. It is diag­nosed in men with a waist mea­sure­ment of more than 94 cen­time­ters, in women — more than 80.

At the same time, this not only spoils the appear­ance, but also increas­es the risk of devel­op­ing car­dio­vas­cu­lar dis­eases.

Dream

It is also worth pay­ing atten­tion to your sleep. For exam­ple, your body may not be very com­fort­able with your cur­rent weight if you are con­cerned about:

  • snore;
  • dry mouth in the morn­ing;
  • morn­ing headaches;
  • fre­quent awak­en­ings at night;
  • day­time sleepi­ness.

Stretch marks

The pres­ence of such strip-like skin changes is nor­mal only for three groups of peo­ple:

  • body­builders;
  • preg­nant women;
  • teenagers

If you do not belong to these cat­e­gories, then this sign should alert you.

Increased sweating

If even after per­form­ing sim­ple every­day move­ments it is dif­fi­cult and after such activ­i­ty sweat begins to flow in three streams, you should pay atten­tion to your form.

Shortness of breath at rest

In this way, the body com­pen­sates for the lack of oxy­gen, since if you are over­weight, the chest can­not expand nor­mal­ly when inhal­ing, and there seems to be a lack of air.

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