The “secrets” of an unusu­al way to lose weight have been revealed.

The fast food diet is not a myth, but a unique tech­nique for fans of fast food chains. Although train­ers and nutri­tion­ists active­ly dis­cour­age eat­ing junk food, peo­ple lose tens of pounds on burg­ers and fries.

“Fast food is the same food with the same set of KBJU (calo­ries, pro­teins, fats, car­bo­hy­drates). Each per­son can cal­cu­late his own calo­rie intake,” says fit­ness train­er Mikhail Kochkov in an inter­view with Gazeta.ru. Hav­ing received the calo­rie deficit nec­es­sary for weight loss, it is pos­si­ble to shed pounds in the same way as with chick­en breast.

How­ev­er, the num­ber of meals and por­tions them­selves will be sig­nif­i­cant­ly small­er than with prop­er healthy food. This can cause a per­son to feel con­stant­ly hun­gry.

Do not for­get that the qual­i­ty of food affects not only weight, but also oth­er vital fac­tors, for exam­ple:

  • Vas­cu­lar health;
  • Brain activ­i­ty;
  • Skin con­di­tion;
  • Ener­gy.

Why is a fast food diet dangerous?

When you eat exclu­sive­ly fast food, your body does not receive the nec­es­sary microele­ments and vit­a­mins. Your over­all health dete­ri­o­rates, not to men­tion the qual­i­ty of your body. Loss of mus­cle mass and accu­mu­la­tion of fat with such a “diet” is guar­an­teed.

For a cer­tain pro­por­tion of calo­ries, it is nec­es­sary to con­sume com­men­su­rate BJU. When los­ing weight, nutri­tion­ist and head of the Fir­e­Fit fit­ness project Anas­ta­sia Petro­va advis­es eat­ing 40 per­cent car­bo­hy­drates and 30 per­cent each of pro­teins and fats. Espe­cial­ly if los­ing weight is accom­pa­nied by train­ing.

On a fast food “diet”, the ratio of nutri­ents is almost impos­si­ble to main­tain. You will con­sume large amounts of fast car­bo­hy­drates and ani­mal fats. This, in turn, will cause an increase in cho­les­terol lev­els.

“Fast car­bo­hy­drates don’t fill you up, but they do cause a spike in insulin,” says Petro­va. After con­sum­ing such car­bo­hy­drates, blood sug­ar rapid­ly drops, result­ing in an increased feel­ing of hunger.

There is a solution

Fast food lovers can treat them­selves to fast food, even if they are active­ly plan­ning to lose weight. “You can eat healthy food as your main diet and indulge your­self with fast food or sweets, keep­ing with­in your KBJU norm,” notes fit­ness train­er Mikhail Kochkov. This way, you get every­thing your body needs and enjoy your favorite food.

Los­ing one kilo­gram per week is also con­sid­ered the norm for weight loss. You shouldn’t push your­self into strict lim­its and try to lose weight beyond recog­ni­tion in an extreme­ly short peri­od of time.

More on the topic: The weight has risen and is no longer going away. How to overcome the “plateau” effect while losing weight?

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