It’s even bet­ter, of course, not to rush to say good­bye to extra pounds in order to avoid unpleas­ant con­se­quences. But some­times you have to work on mis­takes.

This prob­lem is faced by those who, in pur­suit of quick results, for­get about the char­ac­ter­is­tics of their body: fat accu­mu­lates for months and even years, and a per­son tries to lose it in a cou­ple of weeks. As a result, the skin does not have time to adapt to the reduced vol­ume and sags.

How to lose weight without sagging skin?

The most phys­i­o­log­i­cal is con­sid­ered to be a loss of less than 1.5 kilo­grams per week — oth­er­wise you lose not fat, but mus­cle mass. Don’t for­get that dur­ing extreme weight loss, the skin is also under stress: it lacks the nutri­ents that ensure elas­tic­i­ty and col­la­gen pro­duc­tion.

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Is it possible to tighten the skin after extreme weight loss?

It all depends on the spe­cif­ic sit­u­a­tion: you can try to restore slight­ly loose skin with the help of a spe­cial diet, replen­ish­ing water and vit­a­min bal­ances. How­ev­er, in a crit­i­cal case, sur­gi­cal inter­ven­tion will be required — in any case, it is nec­es­sary to con­sult with a spe­cial­ist and choose an indi­vid­ual recov­ery path.

How to make your skin more toned?

Create a balanced diet

To increase elas­tic­i­ty, the body needs amino acids, healthy fats and a vari­ety of vit­a­mins, which are con­tained in these prod­ucts:

  • Nuts;
  • Olive oil;
  • Nat­ur­al yoghurts con­tain­ing lac­to­bacil­li;
  • Fresh veg­eta­bles and fruits (espe­cial­ly red ones);
  • Chick­en eggs;
  • Seafood;
  • Sea kale;

Train regularly

More­over, pref­er­ence should be giv­en to phys­i­o­log­i­cal sports: such as swim­ming, Pilates or yoga, Nordic walk­ing and var­i­ous strength train­ing.

Maintain drinking regime

On aver­age, you need to drink 30–40 mil­li­liters per kilo­gram of weight dai­ly — if you trans­late into more under­stand­able units of mea­sure­ment, then you need to drink one glass of water every hour.

Practice contrast shower

Alter­nat­ing cold and warm water improves blood cir­cu­la­tion and oxy­gen sup­ply to the skin, and also increas­es mus­cle tone

Read also: How to take a con­trast show­er: you may have been doing it wrong all along

Do massage

This pro­ce­dure also improves blood cir­cu­la­tion, removes excess flu­id and pro­motes lymph drainage. Here are 3 tech­niques that will help invig­o­rate and tone the body.

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