An amaz­ing method that is impor­tant to use cor­rect­ly.

A cup of cof­fee half an hour before train­ing increas­es the rate of fat burn­ing. This was dis­cov­ered by Span­ish phys­i­ol­o­gists from the Uni­ver­si­ty of Grana­da, who pub­lished a study in the Jour­nal of the Inter­na­tion­al Soci­ety of Sports Nutri­tion.

How does coffee affect weight loss?

Caf­feine is a com­mon drug that enhances fat burn­ing dur­ing exer­cise. How­ev­er, its actu­al effec­tive­ness has not been test­ed for a long time. To find out whether caf­feine has any ben­e­fits, the researchers invit­ed 15 men aged about 32 to exer­cise four times over the course of a week.

Sub­jects were ran­dom­ly assigned to take caf­feine or a place­bo at 8 a.m. or 5 p.m. And half an hour lat­er we start­ed train­ing. The num­ber of hours of fast­ing before morn­ing and evening train­ing and oth­er fac­tors were strict­ly stan­dard­ized. Fat oxi­da­tion dur­ing exer­cise was cal­cu­lat­ed using indi­rect calorime­try — deter­min­ing the com­po­si­tion of inhaled and exhaled air and its flow rate.

What was the result of the experiment?

It turns out that caf­feine intake actu­al­ly increas­es fat oxi­da­tion dur­ing exer­cise. How­ev­er, in the after­noon the effect was more pro­nounced.

Thus, mod­er­ate-inten­si­ty aer­o­bic exer­cise in the after­noon and after con­sum­ing caf­feine was found by researchers to be opti­mal for fat loss.

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