Let’s fig­ure out why some­times the face seems full.

A full face, chub­by cheeks and a dou­ble chin can both­er not only over­weight peo­ple, but also fit ath­letes. There are many rea­sons for this.

Let’s fig­ure out exact­ly why the face gets fat and how to fix it.

Why does the face look full?

The most obvi­ous rea­son why your face becomes fat is extra pounds through­out your body. How­ev­er, there are some oth­er rea­sons:

  • Hor­mon­al dis­or­ders. Name­ly, an excess of the stress hor­mone cor­ti­sol in the body;
  • Thy­roid dis­eases. Due to a decrease in thy­roid func­tion, not only does the face become fuller, but bags under the eyes also appear, drowsi­ness, a feel­ing of chills and tear­ful­ness appear;
  • Kid­ney prob­lems. Such dis­eases most often become notice­able due to swelling under the eyes that is soft to the touch, espe­cial­ly pro­nounced in the morn­ing;
  • Dis­eases of the car­dio­vas­cu­lar sys­tem. Such prob­lems are caused by swelling that appears in the evening;
  • Per­son­al per­cep­tion.

How­ev­er, most often the cul­prit is poor diet and lack of phys­i­cal activ­i­ty. As a result of this lifestyle, excess weight, which accu­mu­lates through­out the body, is deposit­ed on the face. Then it’s a mat­ter of genet­ics: for some, all the changes are imme­di­ate­ly reflect­ed on the face, some­times it gets fat­ter, some­times it gets thin­ner, for oth­ers it’s the oth­er way around.

How to lose weight in your face?

If the prob­lem of facial enlarge­ment is that extra pounds have appeared through­out the body, then you can deal with it quite sim­ply by fol­low­ing some rules on nutri­tion and exer­cise.

Stick to the right diet

To begin with, lim­it your con­sump­tion of fast car­bo­hy­drates, name­ly:

  • bak­ery prod­ucts;
  • fast food;
  • sweets.

It is bet­ter to replace them with prod­ucts con­tain­ing suf­fi­cient amounts of pro­teins, fats and car­bo­hy­drates, as well as veg­eta­bles and fruits.

Drink enough water

Water is a great way to con­trol your weight, as it helps curb hunger and main­tains the health of the whole body.

Give up alcohol

Alco­hol is very high in calo­ries, so the less of it in your diet, the bet­ter. It does­n’t con­tain any nutri­ents, and some stud­ies show it sup­press­es lep­tin, the hor­mone that makes you feel full.

Play sports

Peo­ple who exer­cise find it eas­i­er to stick to healthy habits and con­trol their weight. Strength train­ing is a great choice. They will allow you to devel­op strength, endurance and increase the amount of mus­cle mass, and strength­en your bones.

Get enough sleep

Lack of sleep gen­er­al­ly has a neg­a­tive effect on the body, and in par­tic­u­lar, it increas­es the lev­el of the stress hor­mone, cor­ti­sol. Its excess affects appetite and metab­o­lism. There­fore, it is impor­tant that the night’s rest lasts at least sev­en hours.

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