If you add dai­ly walks to your sched­ule, the calo­ries will burn.

A scoot­er is a fash­ion­able means of trans­porta­tion that makes a trip not only enjoy­able, but also use­ful. If you use the right type of scoot­er, you can even lose weight! Nutri­tion­ist Anton Losev spoke about this in more detail.

What is the use of a scooter?

The nutri­tion­ist believes that walk­ing on a scoot­er is a good phys­i­cal activ­i­ty that helps you lose weight. Nat­u­ral­ly, not an elec­tric scoot­er, but a clas­sic scoot­er is suit­able for this pur­pose.

“If you use not an elec­tric scoot­er, but a reg­u­lar one, which you need to push your­self, then this will be phys­i­cal activ­i­ty. Active move­ment on a scoot­er can be com­pared to car­dio train­ing in the gym,” Losev is sure.

The nutri­tion­ist believes that an hour-long walk on a scoot­er will help burn up to 300 kilo­calo­ries. “In terms of calo­rie con­sump­tion, it will be less than on a tread­mill, but still. I think that in an hour of rid­ing a scoot­er you can burn 200–300 kilo­calo­ries,” the spe­cial­ist sug­gest­ed.

Is it possible to lose weight by riding a scooter?

For long walks on a scoot­er to lead to weight loss, you need to mon­i­tor the num­ber of calo­ries con­sumed. With­out this, you will hard­ly be able to lose weight, says the expert.

“If you con­sume 2,000 kilo­calo­ries a day from food and spend the same 2,000 kilo­calo­ries with­out a scoot­er, then you will have the same weight. If you start rid­ing a scoot­er for an hour a day, you will add 200–300 kilo­calo­ries to your con­sump­tion.

As a result, you will have a con­sump­tion of 2300, that is, there will be a calo­rie deficit, which will start the process of los­ing weight. There­fore, it is impor­tant to mon­i­tor nutri­tion and phys­i­cal activ­i­ty,” Losev advised.

Read also: Are there any ben­e­fits to elec­tric scoot­ers? Odd­ly enough — yes

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