Jack Reacher is a “very tall and broad-shouldered” character in a series of novels by Lee Child. On the screen, his face was Alan Ritchson, who looks in no way inferior to his prototype. True, it’s easier said than done. Before filming the second season of the series of the same name, the actor gained 13 kg of weight in 8 months: to complete this task, he had to “destroy his body.” Although recent photos on social networks say otherwise. Illegal methods are clearly involved in the case.
![](http://southampton.top/wp-content/uploads/2024/03/b84a8891a4790bf546dbe8d45252879f_cropped_666x748.jpg)
In the first season, Ritchson honestly sweated in the gym. But the consequences of hard work were not in vain. Hard training wasn’t enough for the 41-year-old actor to play Jack Reacher. That is why Alan had to begin to closely study the issue of testosterone therapy.
![](http://southampton.top/wp-content/uploads/2024/03/60885b8db718afd7c80eded990d11506_cropped_666x833.jpg)
How to increase testosterone levels: everything you need to know about the main male hormone
How to increase testosterone levels without the gym or pills
Richson admits that this is “the ideal solution for a man over 40.” The actor believes that many people do not know about the existence of testosterone therapy, which can change lives. But this does not mean that Richson has given up training; on the contrary, thanks to the heavy dose of testosterone, it is now much easier for him to gain weight.
![](http://southampton.top/wp-content/uploads/2024/03/10fb4dc645a155dc4e934c07dd3cfa0c_cropped_666x718.jpg)