Legendary bodybuilder Frank Zane, known for his “aesthetic” physique and three-time Mr. Olympia title winner, believes that many musclemen make the same mistake.
What does Frank Zane consider to be the key to training?
Zane, 80, said on social media that bodybuilders often underestimate the importance of stretching. Stretching is more than just a warm-up or cool-down. This is an integral part of any strength training — the former champion is engaged in fitness even now.
Zane believes that stretching increases blood flow to the muscles, improves joint mobility and reduces the risk of injury. “When training a specific body part, you should perform about ten different stretches during the rest periods between sets,” says the bodybuilder.
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Continuing his thoughts on the value of stretching, Zane noted, “Each stretch should last 15–20 seconds. After a set, you want to rest and lower your heart rate. It’s ideal for restoring your strength while you relax during a stretch. It saves a lot of time and keeps you warm.”
By adding stretching exercises to your workout, you can improve flexibility, performance, injury prevention, and overall well-being. Zayn regularly posts health and fitness related content on his social media accounts. He also recently revealed a “one-hour solution” for better recovery.
How does Zane rebuild his muscles?
In pursuit of results, it is easy to overload the body and overdo the intensity of training. However, proper recovery cannot be underestimated. It’s during rest that muscles grow, as Zane reminds us: “It’s important to rest. Sleep or meditate.”
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Zane believes meditation can be more effective than sleep: “The truth is that meditation is twice as restorative as sleep. As I get older, I notice that I sleep less (5 hours a day) and meditate more (1–2 hours a day).”