4 types of protein bars: how to choose a healthy one

The main com­po­nent of a pro­tein bar is eas­i­ly digestible pro­tein, con­sist­ing of amino acids nec­es­sary for the body.

Ath­letes use pro­tein to build mus­cle mass. How­ev­er, it is impor­tant to remem­ber that it does not replace a good diet and does not replen­ish the full range of pro­teins.

What are the benefits of protein bars?

The ben­e­fit is the rapid pro­duc­tion and absorp­tion of pro­teins in the body. They reg­u­late lipid metab­o­lism and pre­vent the accu­mu­la­tion of harm­ful fat deposits.

  • All cells are ful­ly sat­u­rat­ed with oxy­gen;
  • The bar nor­mal­izes hor­mon­al lev­els;
  • Strength­ens the immune sys­tem;
  • Makes the body resis­tant to infec­tions in autumn and win­ter.

Benefits for athletes

  • increase endurance;
  • replen­ish ener­gy;
  • com­pen­sate for pro­tein defi­cien­cy;
  • restore the body after train­ing;
  • pre­vent the accu­mu­la­tion of lac­tic acid in mus­cle tis­sue after intense phys­i­cal activ­i­ty;
  • pro­mote rapid heal­ing of wounds and recov­ery from injuries.

What are the harms of protein bars?

Exces­sive con­sump­tion can lead to a sharp rise in blood sug­ar lev­els and an excess of pro­tein in the body.

How to Choose the Right Protein Bar

It con­tains no more than 30 grams of car­bo­hy­drates and at least 3 grams of fiber, and the calo­rie con­tent should be approx­i­mate­ly 200 kcal.
  • A good prod­uct should con­tain at least 10 grams of pure pro­tein.

Types of Protein Bars


For those who want to lose weight. In addi­tion to cere­als, such bars include mues­li, nuts, dried fruits, and cere­als. But pay atten­tion to the com­po­si­tion: there should be no sug­ar in it.

High protein

Designed for ath­letes who are work­ing on gain­ing mus­cle mass.

Low calorie

Also for those who want to lose weight.

High carb

For pro­fes­sion­al ath­letes who train inten­sive­ly.

Leave a Reply