Losing weight is a long and complex process that is simply impossible without the right habits. Candidate of Medical Sciences, senior researcher at the Faculty of Fundamental Medicine of Moscow State University Zukhra Pavlova told how not to harm your health and achieve an ideal weight.
Breakfast and dinner times
According to the doctor, it is better to choose a specific time for brewing, lunch and dinner and try to eat during these intervals. She explained that this is “one of the methods that helps reduce the amount of food and save you from excess calories.” Moreover, it is very important to set boundaries for morning and evening meals. For example, it is better to have breakfast in the first 30–40 minutes after waking up, and have dinner 3–4 hours before bedtime, but not later.
Two more important rules
Don’t forget about the importance of physical activity: regular exercise will also help you get rid of extra pounds.
And also gradually reduce the amount of food. The endocrinologist clarified that this will protect you from a lifelong struggle with excess weight, and will also reduce your costs for medications and consultations.