The undeniable benefits of phosphorus
Phosphoric acid is of particular value to the human body. It actively participates in the process of metabolism of fats, carbohydrates, as well as in the construction of enzyme components. Together with calcium, the microelement contributes to the formation of tooth enamel and bone skeleton. Acid is no less important for the functioning of muscles, respiratory organs, musculoskeletal system and mental activity.
In addition, phosphorus performs a number of other functions that are of great importance in human life:
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- The substance is involved in the division and development of cellular structures. Promotes intensive regeneration.
- Thanks to its presence in the body, the process of absorption of other elements (minerals and vitamins) improves.
- The functioning of the cardiovascular system and kidneys is normalized, and the muscles of the heart are strengthened.
- Phosphorus compounds also take part in energy metabolism.
That is why it is recommended to introduce phosphorus-containing foods into your diet to avoid a shortage of this vital element.
How much is required?
The recommended dosage is 700 mg/day.
Where is it kept?
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Phosphorus is found in abundance in protein-rich animal foods, so a high-protein diet automatically meets your phosphorus needs.
Even vegetarians are not at great risk of deficiency, since many grains contain a lot of phosphorus, and high vegetable consumption can also meet the requirement.
You can even get a lot of phosphorus from soft drinks (our favorite is sugar-free diet colas).
Top 8 foods containing phosphorus
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- Beans (green, pinto, Turkish)
- Cereals (oat, wheat, corn and barley cereals)
- Dairy
- Fish, meat, poultry
- Peanut
- Eggs
- Walnuts
- Soft drinks
Basic Practical Recommendation
If your diet is anything close to healthy, you don’t need to worry about phosphorus.