Don’t torture yourself with diets
Ermoshina considers extreme fasting to be the main mistake, which is resorted to for maximum results. “Firstly, our metabolism slows down, the body begins to perceive this situation in such a way that difficult times have come and we need to store as much as possible,” the specialist explained.
In addition, according to Ermoshina, strict diets, as a rule, lead to breakdowns. Her colleague, doctor and host of “About the Most Important Thing,” Alexander Myasnikov, clarified that with healthy weight loss, you need to lose five percent of your original weight in the first three months.
Don’t give up fat
Ermoshina considers limiting fats in the diet to be another misconception. After all, the body needs fats for the absorption of fat-soluble vitamins and the release of bile. In addition, they give the body saturation.
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Play sports
The specialist believes that the third mistake is following a diet without physical activity. “Including systematic, regular physical activity into your lifestyle promotes the greatest fat burning and achieves the best weight loss results,” assured Ermoshina.
The doctor drew attention to the fact that physical exercises should be systematic and dosed. Moreover, they must not cause overload.