Why do people gain weight?
“First you need to understand when excess weight appeared,” says the specialist. — It is advisable to try to remember exactly when you began to gain weight and what you were thinking about at that moment. Most likely, then something did not go as planned. For example, you become offended more often. Even if there were reasons for this, try your best to never do this again if you want to regain your slimness.”
When you gain weight, your brain can adapt to the situation and begin to perceive your new figure positively, deceiving you. According to Rusnak, this is one way to feel safe and protected from negativity.
“Frequent companions in such cases are increased anxiety and fear. It happens that a girl wants to stand out from the crowd, to be bright despite her natural characteristics. The desire can be so strong that it adds a couple of dozen extra pounds. In this case, it is simply impossible to remain unnoticed,” the psychologist added.
How to prepare for weight loss?
When you decide to lose weight, the main thing is to set a specific goal. You need to make a plan and decide how many pounds you want to lose and in how long. And answer the question of what will change when this happens. It’s best to write down the answers on paper and check after a few days whether you really want it.
“When losing weight, you definitely need to look for emotions not related to food. The more interesting and eventful life is, the less the need to pamper yourself with treats. It is better to spend this money not on delicious food, but on emotions. For example, any changes in appearance are the key to a good mood.
Also, don’t be afraid of change. When a person has been overweight for more than one year, he perceives this as the norm for himself and subconsciously believes that losing weight means ceasing to be himself. In this case, you should imagine yourself in a slim body as often as possible,” the expert concluded.
If you’re trying to lose weight, learn how to quickly measure your body fat percentage. And also how to properly keep a weight loss diary.