Why is it so hard to lose weight?
“According to statistics, out of a hundred people who take up this task, only five will be able to lose weight in a way that suits them. Five! That is, ninety-five out of a hundred will either not lose weight at all, or they will suffer much more than they lost, or, what is most disgusting, as soon as they start, they will break down and gain even more than they had before. It’s all about the mistakes that we make and which need to be identified and corrected,” the expert said.
Diet is not the main thing
Ginzburg considers the main mistake of those losing weight to be the concentration of all physical and moral forces on its observance. Although diet is not always the main factor in weight loss.
“Believe me, diet is not the main thing in losing weight. The main thing in losing weight is to somehow stimulate your body to spend more of its previously accumulated reserves on energy needs. And in this regard, diets much more often suppress energy expenditure than stimulate it,” the doctor explained.
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Spend energy
To increase energy expenditure, Ginzburg advises getting enough sleep, walking and toning exercises — not tiring, but toning. The nutritionist considers another mistake to be building a diet based on the principle of “maximum torment.”
“For some reason we think that the tougher we take ourselves, the greater the result we will achieve. Sometimes this works, but not more often than in one or two cases out of a hundred. Much more often, a strict diet simply suppresses energy expenditure. You consumed 2000 kilocalories and spent the same, and did not lose weight.
Now you consume 1000 and spend 1000, and again you are not losing weight. But now you are still suffering. And not only morally,” said Ginzburg, noting that malnutrition provokes problems with hematopoiesis and immunity.
If you are interested in this topic, then find out how to find the diet that is most suitable for you, and also not fall off the wagon.