6 main questions to ask yourself on the way to the refrigerator

Hunger is an objective biological fact that affects not only our daily habits, but also species evolution. However, is it always what we experience when trying to absorb as much as possible?

Ask yourself these questions before you gobble up the contents of your refrigerator.

Am I hungry or just tired?

Feeling tired can create certain sensations in the abdominal area that can easily be confused with hunger. If it’s too late, it’s better to go to bed. If you go to bed too early, it’s better to get some air.

Can I wait 15 minutes before eating?

If you’re not sure you’re really hungry, just wait a little. Try to distract yourself with something, and then ask yourself again.

Am I hungry or just thirsty?

Thirst can be mistaken for hunger. Drink a glass of water, wait a couple of minutes and see if the desire to eat decreases.

Am I hungry or just bored?

When we have nothing to do, we turn to food. If you don’t want to eat, but at the same time you find that you are eating borscht with chocolate, then get out of the kitchen. Switch gears, find something to do and the desire to eat will pass.

Am I feeling weak or hungry?

Weakness and hunger are a signal that the body needs to refuel. Treat yourself to a healthy snack. A handful of nuts or a high-protein drink will do just fine.

Am I hungry or do I just want something tasty but not particularly healthy?

When we want something “delicious,” we usually mean a specific taste or product. Ask yourself if you are really hungry yet. True hunger can be satisfied with any food. If a specific food can do this, then it is not real hunger.