Brian Johnson — aka Liver King — went viral last year by posting videos about the benefits of the “caveman” diet. The blogger claimed that he eats exclusively raw meat, which helps him grow muscles. The man also denied that he uses steroids and only gains weight naturally. However the secret has become clear anyway.
Instead of boiled chicken breast and tofu, Johnson ate raw eggs, raw fish and raw meat.
Johnson managed to gather an army of followers of his strange eating habits: he attributed his phenomenal results to an ascetic lifestyle based on the consumption of raw meat. The blogger regularly showed him eating raw meat and working out, promoting extreme “caveman” training methods. However, the time has come to apologize to fans: the 45-year-old man admitted that he had deceived users.
![The blogger decided to take the simplest diet of his “ancestors” as a basis. The jock who only ate meat](http://southampton.top/wp-content/uploads/2024/03/1667da2fdb4365b9d76494196766cbae_cropped_666x833.jpg)
Brian takes testosterone and continues to take steroids to maintain muscle mass. “I screwed up, I’m ashamed that I lied,” the blogger admitted in a new five-minute video on his channel.
Brian spoke out after a popular fitness expert posted a damning video of evidence: Derek — that’s the expert’s name — provided a copy of an email describing the dosages of stimulant drugs the blogger was taking.
Why did he deceive everyone?
![Johnson wanted to be an example for many young people who suffer from low self-esteem Jock who eats raw meat](http://southampton.top/wp-content/uploads/2024/03/f3cac4bafe3735c8044156bf6400c19e_cropped_666x833.jpg)
The man notes that he was consumed by sudden popularity and did not want to reveal the truth for as long as possible. But along with universal recognition, the pressure also increased: the image of the jock raised more and more questions among netizens, and Brian had to confess. “You are right, yes, I took and continue to take steroids under the supervision of an experienced doctor,” the blogger concluded.
Johnson also noted that he wanted to become an example for many young people who suffer from low self-esteem, consider themselves lost, weak and helpless: “I myself am one of them, I am part of this statistic.” Therefore, the blogger decided to take as a basis the simplest diet of his “ancestors” to show that to achieve results you only need to listen to your nature: eat natural food, move and sleep. True, the man did not specify that his “cave lifestyle” was supported by a number of medications.
“For 20 years now, I have been eating half a kilo of liver every day, walking barefoot, strengthening myself and testing my body under the influence of strong physical exertion. I’m a hunter and a provider,” Johnson explained. Previously, we looked at the pros and cons of such a diet for the average person.