Let’s figure out exactly how bad sleep harms your figure and what type of night’s rest helps you get rid of extra pounds faster.
Not just 8 hours
Many people know that for proper rest a person needs eight hours of sleep, but most people forget that they need to sleep within a certain period. So, it’s better to leave to rest no later than 22:00. Moreover, this time was not chosen by chance, since after 10 pm the body begins to produce the sleep hormone, melatonin.
Should I sleep or not?
If you don’t get enough sleep on weekdays and expect to be fully rested on weekends, it will most likely be more difficult for you to lose weight. In fact, sleeping too much is just as bad as sleeping too little. It’s better not to lie in bed for more than eight hours: during this time you will gain energy and force your body to work properly, which will ultimately help you lose weight.
What position should you sleep in?
The position in which you sleep is important for losing weight. Doctors believe that the best option would be a position on the back, in which the neck and spine will not be loaded.
However, people suffering from apnea or snoring are not recommended to sleep like this. It is better to lie on your side in the fetal position.
Also, to sleep better, do not forget to ventilate the room before going to bed and close the windows with opaque curtains.