Fat is needed after 70 years
Weight loss is something that many adults strive for. However Research shows that people who carry a few extra pounds after age 70 tend to live longer than people who have no fat reserves. Older people who do not have conditions such as diabetes or osteoarthritis, which are typically caused by obesity, may benefit from carrying a little extra weight.
In one published study, overweight participants at age 70 had a 13% lower risk of death than normal-weight participants.
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Overall health depends not only on the amount of fat we store, but also on how well the fat tissue functions. New research from the University of Copenhagen has found that although fat tissue loses important functions as we age, regular physical activity can make a significant difference.
Excess pounds have been shown to increase the risk of chronic diseases such as heart disease and early-onset diabetes, but they can actually give older adults extra reserves to recover from stressors such as surgery or pneumonia.
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Weight loss as you age
However, unintentional weight loss is a common problem in old age. You begin to lose lean mass, muscle and bone tissue. Already at the age of 30, lean body mass begins to decline by a little more than 230 g each year. You may not notice the change because lean tissue is replaced by fatty tissue.
How men and women lose weight
Men and women can lose weight differently. Men tend to gain weight until age 55 and then slowly begin to lose it in later years. This may be due to less testosterone production after this age. On the other hand, women usually stop gaining weight when they reach 65 years of age.
After age 65, it is usually normal to lose between 100 and 230 grams of body weight each year. Unintentional weight loss can be dangerous if you lose 5% or more of your body weight every 6 to 12 months.
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Health problems due to weight loss
Unintentionally losing too much weight as you age can lead to:
- Decreased quality of life
- Increased rates of death (mortality) and disease (morbidity)
- Reducing physical activity that promotes health
- Increased risk of health-related accidents such as bone fractures
- Increased risk of hospital admission
You can stay very slim or have no fat at all (which is also not recommended even at a young age) until you are 60–70 years old, and then relax a little and accumulate a few kg of fat tissue within reasonable limits.