Sometimes it seems that weight is gaining on its own, but in fact it can be due to bad habits that some people don’t even know they have. Doctors spoke about these most common mistakes, writes RG with reference to experts.
Why can’t I lose weight?
According to experts, one of the worst habits is eating too quickly. You need to spend a sufficient amount of time eating so that the digestion process is not disrupted, bloating or other problems do not occur. In addition, the feeling of fullness comes, as a rule, after 15–20 minutes. Therefore, in order not to eat too much, you need to eat in moderation.
The second mistake is to perceive food as an antidepressant. It really can lift your mood and help cope with fatigue, but you shouldn’t overeat in any case.
The third mistake is also made by many, namely skipping breakfast and drinking little water. “It has been proven by many studies: if you want to be healthy, eat breakfast. Here’s how the body works: our adrenal glands and gastrointestinal tract are very active in the early morning. And at this moment a person is obliged to eat, both proteins and carbohydrates,” explained Doctor of Medical Sciences, endocrinologist Zukhra Pavlova in her Telegram channel.