Boxer Tyson Fury became a big boxing star in November 2015 when he defeated Wladimir Klitschko. He is now an undefeated heavyweight champion and one of the best boxers in history.
How does Fury keep his body in shape?
Many people wonder how Fury can be a great boxer: he is lanky, fat and frankly unsightly. In 2018, he gained so much weight that he no longer looked like an athlete. At the time, he was depressed, suffered from bipolar disorder, and contemplated suicide.
Fury triumphantly returned to boxing, having lost 55 kilograms in six months. Now he is in good shape and is preparing to fight with former UFC champion Francis Ngannou. He follows a proper diet and uses a customized training program.
![Fury before and after weight loss Fury before and after weight loss](http://southampton.top/wp-content/uploads/2024/03/7bea0ea8aa349c61746ec2b353c0f532_cropped_666x375.jpg)
Fury’s height is 206 centimeters, his arm span is 216. A special one was made for Tyson ketogenic dietwhich helps control weight gain. His nutritionist said this:
“Tyson eats seven times a day. For breakfast, he has low-carb bread, avocado, eggs and low-fat bacon. No sugars or tomatoes. Sometimes he is allowed to eat his favorite food. He likes fish and chips.
If he follows a diet as expected, he can sometimes indulge in something tasty and harmful. Every weekend is not possible, but sometimes it is even useful. Everyone thinks that dieting is painful and depressing. With me you will never suffer from a diet. First of all, you have to feed your mind.”
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How is Fury preparing for the Ngannou fight?
In the first part of the training camp, Fury is on a moderate diet. And already in the second part, he begins to consume more calories in order to obtain the necessary energy.
Asked if Fury was currently consuming 5,000 calories a day, his nutritionist said: “Right now I would say it could probably be 3,500, but it depends.
As he gets closer to the fight, it is clear that the pressures are increasing. In the last two weeks of preparation, he will probably eat between 5,000 and 6,000 calories.”
![Fury will fight Ngannou on October 28 Fury will fight Ngannou on October 28](http://southampton.top/wp-content/uploads/2024/03/7320dc1c8b771e65aec40f153c90d116_cropped_666x375.jpg)
Fury himself is confident that diet is the key to success. He understands that he is prone to gaining weight, and in order to remain undefeated, he must keep his body in perfect shape. Despite all his love for junk food, he does not deviate from his diet:
“I’ve boxed all my life, I have a lot of general physical training and that kind of thing. The most important thing is food. I believe 90% of it is my diet. She lets me get into shape and everything. It cleanses me and makes me look slimmer.
However, sometimes Fury still breaks the rules. In this camp, chicken nuggets have become his weakness, as his nutritionist complains:
“I think it’s because he has seven children. Do you understand what I’m talking about? He’s probably used to going around and treating himself to a couple of damn chicken nuggets here and there!”
Fury will not put his WBC belt on the line against Ngannou, will try to avoid injuries and will fight Oleksandr Usyk for the absolute champion title in December. He will have less than two months to prepare: the boxer does not consider Ngannou, with whom he will fight on October 28, a threat.