“Healthy diet”
The man tried to build muscle through proper nutrition: he had his own “healthy diet,” but at the same time Kapoor overeated and, as a result, returned to his original state. The fact is that the man thought that he could eat a pot of rice, a whole chicken breast, wash it down with a protein shake and consider the mission accomplished — he “eats right.”
But everything changed when he saw how many calories his “healthy” diet actually contained. The man began to monitor the proportion of KBZHU, and also take into account macroelements. He eliminated high-calorie foods and filled the refrigerator with vegetables, fruits, and fish.
What did his diet look like?
- Breakfast: omelet with spinach
- Snack 1: Fruit (more carbs)
- Lunch: coleslaw with chicken
- Snack 2: Dried meat (more protein)
- Dinner: fish and, for example, potatoes
![Man in the gym Man in the gym](http://southampton.top/wp-content/uploads/2024/03/101e3e2f112ec9cd714481dd025a5512_cropped_666x442.jpg)
results
In combination with regular strength training and cardio (15 thousand steps per day), in 6 months Kush lost 10 kilograms of total weight, while gaining more than 5 kilograms of muscle. The man’s body fat percentage dropped to 17.3%.