How to eat right to gain muscle mass

What our Russ­ian guy doesn’t know about prod­ucts that keep his mus­cles toned or even allow him to “pump up his mus­cles.” Chick­en, turkey, rab­bit, veal, red and white fish,…

How to take a complete break from dieting

A great way to eat with­out count­ing calo­ries for the hol­i­days or on vaca­tion — with­out harm­ing your fig­ure. If you are los­ing weight, we rec­om­mend choos­ing spe­cial days in…

How much zinc do men training at the gym need?

Zinc is an essen­tial min­er­al need­ed for immune func­tion, pro­tein syn­the­sis, tes­tic­u­lar func­tion, testos­terone pro­duc­tion and wound heal­ing. Zinc defi­cien­cy direct­ly caus­es loss of lean body mass, which is restored…